Eating gut-healthy foods is critical because your gut includes a complete ecosystem of billions of bacteria that influence your health.
Long-term abnormalities in your gut flora can weaken your intestinal lining, initiating a disease known as lea achy gut syndrome. 1
A leaky gut implies that partially digested food and pollutants enter your circulation, triggering an immunological response that leads to inflammation.
As the inflammation persists, it might trigger systemic reactions such as allergies and autoimmune disorders. 2 Those are terrible repercussions that we would all want to avoid! So, what are your options?
Eating Right for Your Gut Microbiome
It’s vital to consume anti-inflammatory foods with nutrients to mend and calm your stomach to help repair the damage. And, in order to replace your healthy gut flora and avoid future digestive issues, you should consume a variety of probiotic and prebiotic-rich foods.
Probiotics are the “good guys” you want in your microbiome, while prebiotics nourish the beneficial bacteria that keep your gut healthy.
My top seven selections include anti-inflammatory foods that are great for mending your digestive tract, as well as foods high in probiotics and prebiotics that can help build your gut microbiota.
Make sure to include these 7 delectable items in your meal…
- Apple Apples are high in prebiotics and pectin, a natural anti-inflammatory that is beneficial for stomach healing and calming. Make Baked Apples with Cinnamon Oatmeal Crumble using them.
- Salmon and fatty freshwater fish This fish provides a high dosage of omega-3s, which are an excellent natural anti-inflammatory; just make sure it’s wild-caught rather than farmed.
- Non-dairy fermented foods pre-and probiotic-rich foods like sauerkraut, kimchi, and unsweetened coconut milk yogurt help rebuild your gut microbiota.
- Flaxseed, freshly crushed Flaxseed is high in prebiotics and omega-3 fatty acids, and it’s easy to incorporate a couple of teaspoons into your morning smoothie or porridge.
- Coconut Oil Coconut oil is a known and potent natural antibacterial that can aid in the battle against yeast or harmful bacteria in your stomach.
- Dark chocolate Cacao beans are high in prebiotics, but most people are unaware that dark chocolate is also high in probiotics due to the way cacao beans are processed. It’s especially delicious in Chocolate Avocado Mousse with Cacao Nibs.
- Bone broth Bone broth’s collagen and amino acids like glycine and glutamine make it perfect for intestinal healing.
Great gut health begins with the foods you eat. When you incorporate these potent foods into your diet, you’ll be well on your way to great gut health!