We might have been concentrating on the incorrect thing to lose weight.
I’ll admit it; I never believed I was concentrating on the incorrect strategies for effectively losing weight.
I would adhere to my body-building diet, which included many meals per day that were high in protein, very few carbohydrates, and vegetables.
That worked for me when I was doing bodybuilding, so it should work again.
Unfortunately, it didn’t function back then (around four years ago).
Water retention made it difficult (and painful) for me to go to the bathroom, and I would often discover a bloated tummy.
In light of the fact that this tactic worked for approximately 98% of the population, I was perplexed as to why it didn’t work for the rest.
But there was a factor I was overlooking in the weight loss equation.
Yes, I started fasting, and that changed everything. But my gut health was what caused the biggest changes (and fasting did help heal my gut).
We undervalue the role that gut health plays in promoting longevity, physical fitness, and weight loss.
Our intestines are home to a colony of microorganisms that number in the trillions and outweigh our human cells by a factor of 10.
Our gut controls our metabolism and digestion and boosts our immune system to keep us free of infections. A balanced gut microbiome can also help delay the development of obesity and weight gain.
You need to increase the variety of beneficial bacteria in your gut if you want to achieve peak health and your weight loss goals. There are many ways to achieve this, in addition to taking probiotics (which is also crucial) and consuming fermented foods; in other words, we must provide pre-biotics to our guts.
In other words, what are pre-biotics?
They may be described as foods like garlic, onions, artichokes, asparagus, green bananas, beans, and chicory in the simplest words.
Pre-biotics support the development of probiotics and the maintenance of healthy gut flora.
Additionally, you benefit from far greater food absorption. If you have vitamin and mineral deficits, that is very crucial. The solution could be as easy as improving your beneficial gut flora.
In addition to the additional advantages of probiotics for weight loss, there is some evidence that eating pre-biotic foods can help us feel fuller longer.
How can you restore your gut’s health?
Getting all of that beneficial, nourishing bacteria back into your gut is easier than you might think.
The diversity of bacteria, which may be easily achieved by eating a wide variety of meals, is what causes the most significant alteration.
Listed below are the most important ones you should include in your daily routine.
One: Consume fermented foods on a regular basis together with probiotics to help rebuild your gut flora.
Two: If you can avoid it, try to avoid taking any antibiotics because they destroy the healthy bacteria in your stomach, which results in a lot of diarrhea and inflammation.
Three: Start engaging in a fun sort of exercise. Exercise can help keep your gut healthy and is beneficial for your overall health and longevity.
Four: Try to avoid consuming processed sugar and any hazardous artificial sugar substitutes that you may come across in sodas and sugar-free snacks.
Five: Consume plenty of fruit, vegetables, whole grains, and food that is in season. Avoid eating anything processed as much as you can.
Sixth, lessen your degree of tension. Our bodies can suffer from a variety of issues as a result of stress, and this also applies to our digestive systems.
The key takeaways
The condition of your stomach also influences weight loss; it is not necessarily determined by the number of calories you take in and expend.
Science is only now beginning to realize how crucial it is to care for our gut flora as an integral component of a healthy lifestyle rather than as an afterthought.
Eating a range of complete meals, veggies, and as many pre-biotic and fermented foods as we can accomplish the trick.
You will be one step ahead in the weight reduction game both now and forever if you combine it with exercise, laughter, and enjoyment.