If you want to have a flat stomach and reduce weight, you need to continually keep an eye on what you consume. To lose belly fat, you’re typically encouraged to burn more calories than you consume, but weight reduction is more complicated than that. You don’t have to worry about calories too much; after all, … Read more
We all want a rapid metabolism that burns calories quickly, but as we get older, it gets more difficult to achieve. Did you know that between the ages of 30 and 40, women lose between 3% to 5% of their muscular mass? That means it’s harder to maintain your metabolism running at the same speed, … Read more
Intermittent fasting (IF) is effective for both men and women when done correctly. Women, on the other hand, are more susceptible to calorie restriction than men, thus female intermittent fasting should be kept to a minimum. Some studies suggest no significant differences in how men and women respond to intermittent fasting, while others demonstrate that … Read more
I’ve been reading about superfoods lately and thought I’d write a piece about them that some of you might find beneficial. Consider foods that can lower your cholesterol, reduce your chances of developing heart disease or cancer, and make you feel a lot better! It may sound too good to be true, but you can … Read more
If you’re attempting to lose weight, don’t change your food and activity habits all at once. Pick up a few of these tips to begin started, and then add more as you go. 1. EAT 5 OR 6 SMALL MEALS PER DAY According to South African research, when men ate portions of their morning meal … Read more