You’ve been doing it for weeks and as consistently as you can counting calories, working out, walking everywhere, limiting your food intake — and you’re still not losing weight. moving, it doesn’t mean you’re not making significant work toward reducing weight and becoming healthy. You may reduce inches, get fitter, build lean muscle mass, lose … Read more
You’ve finally arrived and have lost all of your excess weight after a long weight reduction journey, most likely with ups and downs. The true challenge now is to keep it off for good. All too frequently, women who lose weight revert to the same and harmful habits that led them to be overweight in … Read more
Eating less, or eating better, isn’t always as straightforward as “simply eat less.” Because what and how much we eat is impacted by a variety of circumstances, including the setting in which we eat, the amount of food offered, and how hungry we are — the list goes on. The good news is that you … Read more
Serious Weight Watchers understand that eating the right meals and exercising consistently may help them drop 10 pounds in seven days. If you want to reduce even more weight in the future weeks, you must first commit to following the rules. You can lose weight in one week if you follow the right diet, lifestyle, … Read more
Nothing is more stressful than doing everything right and yet failing to lose those stubborn pounds when it comes to losing weight. What you may not realize is that some decisions, even those deemed “healthy” by some “gurus,” may quietly undermine your success. Eliminating some of those subtle errors might be the key to ultimately … Read more