It becomes incredibly difficult for women to lose weight and target specific body parts that feel out of shape as they get older. Stretches and other physical activities start to become a little more challenging to complete. Our metabolism drastically slows down as we age, causing previously beautifully muscled body parts to sag and gain weight. … Read more
The fact that one-third of Americans are obese is not just a result of their inability to resist eating gratifying foods. The causes of obesity frequently have less to do with overindulging and more to do with our reliance on instincts that prevent us from leading an active and healthy lifestyle. Even though you might … Read more
Do you struggle with weight loss as a woman? Does your weight fluctuate? Uncommon knowledge holds that losing weight temporarily is simpler than maintaining weight loss over the long term. Numerous studies have revealed that while the majority of dieters are able to maintain their diets and initially lose weight, over time they revert to … Read more
You’re exercising frequently and eating better than ever, but your tummy pooch hasn’t changed. Why is that? I realize how frustrating it is. But don’t worry, it’s likely that these common lifestyle habits are why you’re failing to achieve the toned and fit body of your dreams. 1. When I’m thirsty, I reach for a … Read more
Have issues with weight gain in middle age? Over 40 weight loss can be challenging, but we’ve compiled the best advice for staying healthy. If you think it’s impossible to lose 20 pounds or more in just two weeks, you need to read this article. Choose four of the following tips from nutritionists and fitness experts, and … Read more