Eating gut-healthy foods is critical because your gut includes a complete ecosystem of billions of bacteria that influence your health. Long-term abnormalities in your gut flora can weaken your intestinal lining, initiating a disease known as lea achy gut syndrome. 1 A leaky gut implies that partially digested food and pollutants enter your circulation, triggering … Read more
The Virgin Diet Plate is one of the most effective tools for eliminating food intolerances and becoming a better fat burner. I created the Plate to increase satiety, decrease appetite between meals, and produce consistent sustained energy and attention. You won’t be followed by desires all day if you eat according to the Virgin Diet … Read more
It’s time to make a shift. You researched and discovered a diet and lifestyle plan that works for you. You marked a start date on your calendar and began preparing your kitchen. You’re devoted to losing weight, recovering energy, and feeling great. Congratulations on taking such an important first step! What happens next? Big changes … Read more
Eating gluten-free used to be very hard if you didn’t have complete control over your meals. Nobody understood what gluten was, but it was everywhere! There are gluten-free lanes at the grocery store these days, and many restaurants provide distinct gluten-free menus. There are more alternatives than ever to support the lifestyle. Despite its pervasiveness, … Read more
To be the most effective fat burner… e carbohydrates and sweets. Dinner isn’t complete until it includes potatoes, buns, or spaghetti. Dessert is required. When you try to eat less sugar, you get irritable and unable to concentrate. … you have a problem with abdominal fat. Even if you lose weight, it will be in your arms … Read more