Everyone is now food preparing. It’s as if you’re not permitted to breathe if you don’t meal plan. Let alone eat if you’re attempting to maintain your health or reduce weight. As much as everyone else is looking forward to having their meals ready for the whole week on Sunday, all I can say is … Read more
Don’t worry if you want to eat healthily but are feeling overwhelmed! You can make the finest healthy choices and remain healthy without feeling deprived if you use these 12 simple clean-eating food changes (or miserable). To go along with these substitutions, I’m also sharing some of my favorite healthy dishes. 12 HEALTHY EATING FOOD … Read more
If you’ve been wanting to lose weight for a long but can’t commit to spending HOURS at the gym and obsessing about every single bite you eat because you want more out of life, this challenge is for you. You may have read my rather theatrical post last week about how I’m beginning a 30-day … Read more
It becomes much more difficult for women to lose weight and target certain regions of their bodies that feel out of shape as they get older. You begin to realize that stretches and other bodily motions become increasingly difficult to do. Our metabolism slows significantly, and body areas that were previously elegantly formed by muscle … Read more
Sometimes in life, it’s the simple things that count the most — and weight reduction is no exception. Small changes might help you take good steps toward a slimmer lifestyle. Begin with these six little modifications to help you lose weight and keep it off for good. 1. INCLUDE VEGETABLES IN EVERY MEAL We understand … Read more