9 Ways to Lose Belly Fat in One Day

Aside from being unsightly, belly fat is also harmful, increasing the risk of hypertension, heart disease, and diabetes. Here’s how to get started decreasing abdominal fat quickly. 1. LOSE BELLY FAT BY CUTTING OUT SUGAR Consuming sugar, particularly refined sugars used to sweeten foods and beverages, is a major contributor to visceral fat. Sugar glucose … Read more

4 Effective Ways to Lose Weight Quickly Without Counting Calories

For far too long, fitness, nutrition, and medical professionals have drilled into our heads that we should “eat less and exercise more” in order to lose weight. This belief has created the difference between calories in and calories out the most important aspect of our thinking when it comes to weight. Calories are a prominent … Read more

12 Diet Modifications for Long-Term Weight Loss

You’re ten, twenty, thirty, or more pounds overweight, and you’ve been dieting on and off for years. You’ve lost weight only to gain it all back and more. Why? Diets are ineffective. Diets, as we now know, do not work. Weight Watchers concurs. Restricting calories repeatedly changes your metabolism. That’s why so many people gain … Read more