The most practical approach for anyone to lose weight is to burn more calories than they consume on a daily basis — and to do this, they must either exercise or eat less. The majority of respondents chose the ‘eat less’ option. But, as anybody who has ever attempted to lose weight (including me) knows, … Read more
Water fasting, Keto/low-carb, Paleo, the Master Cleanse if you battle with your weight, you may be on the lookout for the next fad diet that will miraculously make everything better. Sorry to break it to you, but staying small and healthy typically involves committing to long-term lifestyle changes rather than the next fad diet. Here … Read more
Aside from being unsightly, belly fat is also harmful, increasing the risk of hypertension, heart disease, and diabetes. Here’s how to get started decreasing abdominal fat quickly. 1. LOSE BELLY FAT BY CUTTING OUT SUGAR Consuming sugar, particularly refined sugars used to sweeten foods and beverages, is a major contributor to visceral fat. Sugar glucose … Read more
For far too long, fitness, nutrition, and medical professionals have drilled into our heads that we should “eat less and exercise more” in order to lose weight. This belief has created the difference between calories in and calories out the most important aspect of our thinking when it comes to weight. Calories are a prominent … Read more
You’re ten, twenty, thirty, or more pounds overweight, and you’ve been dieting on and off for years. You’ve lost weight only to gain it all back and more. Why? Diets are ineffective. Diets, as we now know, do not work. Weight Watchers concurs. Restricting calories repeatedly changes your metabolism. That’s why so many people gain … Read more