When time is of the essence, there are methods to lose weight and boost your mood
And you don’t have to starve yourself, buy dangerous weight loss pills, or double up on exercises to see results.
Instead, adopt this flexible strategy, which allows you to pick and choose among weight-loss strategies that work without entirely disrupting or ruining your life.
Choose at least four of the time-tested weight-loss techniques below and incorporate them into your daily routine for the next fourteen days. Add a couple more if you’re feeling ambitious.
It’s possible to lose up to 20 pounds in 14 days if you’re consistent, as it was for my buddy Alex, who used to weigh over 200 pounds.
She dropped ten pounds in the first seven days after following these guidelines regularly. In the same year, I was able to lose 49 pounds!
Let’s begin.
1. DRINK ONLY WATER
Each serving of a sports or energy drink, a fruit smoothie, or a light beer has around 100 calories. These beverages, on the other hand, do not fulfill you in the same way that 100 calories of food do, so they are a waste. Other beverages may include significant levels of salt and carbs, which cause your body to retain water and puff you up.
Water, on the other hand, has zero calories, carbohydrates, and salt, making it the ideal slimming beverage. Surprisingly, it also aids in the removal of extra water weight and the acceleration of your metabolism. If plain water bores you, try an infuser to add lemon slices or mint leaves.
2. SKIP REFINED CARBS, EAT VEGGIES INSTEAD
White rice, spaghetti, and sandwich rolls are high in simple carbohydrates, which are quickly absorbed and leave you hungry, making you more inclined to overeat later.
Instead of substituting healthier whole-grain bread items, which contain filling fibers that might cause bloating, replace these meals with vegetables for the next two weeks — instead of rice, try cauliflower “rice” produced by shredding cauliflower. Alternatively, carrots and dip can be substituted for chips and dip.
Vegetable complex carbohydrates are also absorbed more slowly than simple carbs, so you’ll feel fuller for longer. Furthermore, because vegetables are mainly water, they aid in the removal of excess water weight.
3. CARDIO FOR AT LEAST 30 MINUTES PER DAY
Calories are burned during any workout that elevates your heart rate. However, if you choose a fitness program that stimulates numerous muscles at the same time, you’ll burn more calories.
Spinning, cardio kickboxing, and boot camp workouts are three cardio-intensive routines to consider to get your metabolism revved and fat-burning. A half-hour of each burns 200–300 calories while exercising your arms, legs, and core, giving you a slimmer, tighter appearance.
Interval training, which involves alternating brief bursts of strong exercise with slower activity, will help you burn even more calories every session.
4. An HOUR PRIOR TO YOUR WORKOUT SESSION, DRINK COFFEE
This is the one exception to the rule of just drinking water: A pre-workout cup of java with a splash of skim milk (around 11 calories) or black (just 5 calories) will invigorate your workout, just like a coffee run makes your morning at work more effective. You’ll burn more calories without even noticing it since you’re working harder.
5. EVERY NIGHT, HAVE SEX ON TOP OF HIM
This position is a fat blaster, not that you needed a reason to hook up with your boyfriend every night. You do the rocking when you’re on top, and the more active you are, the more calories you burn.
Sex increases the number of feel-good neurotransmitters called endorphins, which help you resist food cravings. To give your thigh and butt muscles an extra push, go on top in reverse cowgirl (looking away from your boyfriend) (and deeper pleasure).
6. DO ONE HUNDRED SQUATS EVERYDAY
This gym-class classic will help you shape muscles and achieve a more streamlined look. As soon as you get up in the morning and immediately before you go to sleep, do a set of 50 squats. Squats strengthen the core, buttocks, hips, and thighs. Remember to add some free weights (or huge detergent bottles if you don’t have any) as you gain stronger muscles with the squats to keep you engaged and avoid the dreaded plateau.
7. SLEEP FOR AN EXTRA 30 MINUTES A DAY
Whether you sleep 5 hours or 8, that extra half-hour can refresh you sufficiently so that you will make better eating choices (no quick sugar fix for breakfast in the quest for energy) and won’t feel sluggish and miss the gym. Sleeping for longer periods of time (7 to 8 hours is ideal) improves your metabolism. Getting enough sleep also improves muscular tone since your body develops muscle while you sleep.
8. MAKE ONE FOOD SACRIFICE A DAY
Cutting just one pleasure from your diet, such as the chips you consume with lunch or the chocolate treat you enjoy after dinner, can save you hundreds of calories and help you lose weight. The touring body, believe it or not, will not notice their absence.
9. EAT MORE SALMON
It’s high in nutrients that help you gain muscle tone and maintain a healthy glow. Some dietitians believe that eating a portion (no matter how it’s prepared) may make your face seem more contoured right away.