If you’re having trouble getting motivated to work out, it’s likely that you haven’t discovered the proper music yet! Today I’m going to share my jogging playlist with the music I like to work out to, and it’s so terrifying that I’m almost crapping my pants sitting in the chair I just got. Workout Insight! … Read more
Here’s a short recipe for anti-inflammatory detox water that, if used on a regular basis, may significantly enhance your skin, health, and weight loss. You just need three items, one of which is water. I can’t believe I’m about to say this, but I truly like detox beverages. Not because I believe they will miraculously … Read more
More leftovers equal more issues. Not any longer, gentlemen! What to do with leftovers — these 9 ideas will help you turn old food into gold. Eat your meal prep food even on the fifth day and rejoice! So, I had planned to do an update on my 30-Day Morning Workout challenge today, but I … Read more
Raise your hand if you’ve ever stated you need to eat better and exercise more in order to reduce weight or modify anything about your appearance. Okay, I can’t type with one hand, but I understand. This is true for my mother, sister, friends, and every other woman I know. Every woman I know dislikes … Read more
Today is the first day of a 14-day clean eating challenge for me. 14 days!!!!!!! My current record is roughly 4 hours, but 14 days seems doable, right? I’m afraid not, but I’ll try my best. Guess why I need to be in shape? That’s true, someone is leaving on a vacation and is having … Read more