Everyone wants a quick metabolism that burns calories, but as we get older, it becomes more elusive. Did you know that women lose between 3% and 5% of their muscle mass between the ages of 30 and 40? As a result, maintaining a constant rate of metabolism function and gaining weight, particularly around the belly, … Read more
The idea that sitting is the new smoking is almost common knowledge. Numerous studies have shown that spending more time sitting down each day can lead to weight gain and an increased risk of dying young. But what can we do if we’ve been stuck to a chair at work for half a day? You … Read more
Try these scientifically supported weight loss recommendations from women who have successfully lost a lot of weight and kept it off. Today, improve your health, happiness, and fitness! The following 25 weight loss suggestions have been shown by science to not only help you lose weight but also enhance your general health. Women who have … Read more
Intermittent fasting (IF) is effective for both men and women when done correctly. However, since women are more sensitive than men to calorie restriction, females should practice intermittent fasting with more moderation. Studies show that men and women respond to IF in essentially the same ways, while others demonstrate that overly strict fasting regimens can … Read more
Adults who are overweight now number 1 billion worldwide. Think about that. To give you an idea of how many people that is, the world’s population was at its peak just 200 years ago. Additionally, obesity affects more than one-third of Americans. This indicates that one-third of the people you see walking by are obese. … Read more