We know you’re working hard to stay in shape, but one day you decide to put on a pair of pants you last wore a month or two ago, and bang! You can’t reach the button because they’re too tight. Since you’ve been exercising, eating nutritious meals, and drinking lots of water, you’re wondering where … Read more
You already know that decreasing weight will help you feel and look better. But every attempt you’ve made so far has resulted in you regaining the weight. The main issue has been that all of your diets have been 1) extremely restrictive and 2) required calorie control. Even if they could work, they make you … Read more
So, you’re going to the gym on a daily basis and eating healthier than ever, but you’re still not seeing any improvement in your belly pooch? I know how irritating it is! But don’t worry; it’s quite possible that you’re undermining your efforts to get the fit and toned body of your dreams due to … Read more
Who doesn’t desire six-pack abs? We’ve compiled a list of 15 easy methods to help ladies achieve the slim and toned belly they’ve always desired; best of all, they begin working in only one day! Let’s face it: everyone wishes they had a slender, flat stomach. Unfortunately, it appears to need a lot of hard … Read more
The one fruit that I eat all the time and that you should try, too! Although my favorite fruit is still available, lettuce may be long gone (or too pricey). I believe that nutrition is more important than the price I spend for each one of these wonderful fruits, despite the fact that it is … Read more