You’re ten, twenty, thirty, or more pounds overweight, and you’ve been dieting on and off for years. You’ve lost weight only to gain it all back and more. Why? Diets are ineffective. Diets, as we now know, do not work. Weight Watchers concurs. Restricting calories repeatedly changes your metabolism. That’s why so many people gain … Read more
Cravings are a terrible word when it comes to losing or maintaining weight loss. Whatever your “I-want-it-now” meal is — pizza, burgers, ice cream, cupcakes — you’re undoubtedly conflicted between what you want to do (eat it now!) and what you “should” do (go eat veggies). Unfortunately, many of our regular routines increase the intensity … Read more
Getting in shape is not an easy task. Consistency, dedication, and work are required. While the voyage might be difficult, there are a few things you can do to expedite the process. Apply these simple techniques to lose fat quickly to your everyday routine to attain your weight reduction goals faster! 1. ADD MORE PROTEIN … Read more
In principle, we all know that in order to lose weight quickly, we must simply burn more calories than we consume. However, everyone who has tried to lose weight quickly understands that reality can and has always worked against us (otherwise, we wouldn’t be looking for strategies to lose weight quickly). In fact, life gets … Read more
The most practical strategy for anyone to lose weight is to burn more calories than they consume on a daily basis To do this, they must either exercise or eat less. The majority of respondents chose the ‘eat less’ option. But, as everyone who has ever attempted to lose weight (including me) knows, “eating less” … Read more