In this piece, I’ll discuss what I’ve learned about weight loss through intermittent fasting. This strategy, in my opinion, is highly successful, and many individuals profit from it without decreasing their calorie intake or severely altering their diet. One thing is certain: individuals will continue to research and try different techniques to reduce weight and … Read more
Many women with pear-shaped bodies find it difficult to trim down their legs. And, in particular, how to reduce weight in the calves. It’s not an uncommon issue, and sadly, it’s largely down to genetics, but there are a few things you can do to slim down your calves if you think it’s a problem. … Read more
Summer is approaching, and if you’ve been munching excessively in confinement or skipping training sessions but still want to lose weight for the summer, you’ve got some work ahead of you! Gyms have been closed for some time, and let’s face it, working out at home isn’t the same. It’s difficult to keep going when … Read more
Today, I’m going to talk about another useful cellulite topic: I’ll walk you through various cellulite massage treatments that you can practice at home to make your legs seem smoother and toned. Cellulite is a disorder that occurs when fat cells press between bands of fibrous tissue beneath the skin. Men have less cellulite than … Read more
There are some places in our body that stubbornly acquire fat and become unsightly. Banana rolls, for example, are fat under the buttocks. If you’re not familiar with the term, banana rolls refer to the fat folds (pockets) that form immediately behind your buttocks. They provide the appearance of droopy, untrained glutes, which are often … Read more