Whether you’ve ever wondered if eating breakfast causes you to gain weight, this article will tell you. In addition, what is a healthy breakfast to eat every day in order to lose weight and enhance your health? This was my breakfast for years. (I know, it’s a terrible image) In reality, I must acknowledge that … Read more
It seems like a dream come true: you eat well but can’t lose weight. Even better: You eat well and gain weight. The internet is full of tales about how eating healthier would transform you into a supermodel in a matter of months. Amer. We’re not all the same. For those of us who eat … Read more
I’ve always been an overeater at parties. If you ask me to a party, I’m going to overeat. Overeat with relatives, overeat with colleagues, overeat with total strangers. It’s almost like a gift. If you put food in front of me, I’ll eat it until it’s gone. Even if it tastes like soiled socks (like … Read more
HO HO HO, it’s nearly time to wish everyone a Merry Christmas! I just wanted to wish everyone a Merry Christmas and, while I’m at it, share some of my dietary plans for today and tomorrow… Even though I have ideas, I usually don’t stick to them — I always cook based on what’s in … Read more
The human body is mostly made up of water — roughly 60% to be precise. But, like everything else, too much water may be harmful. Excess fluids in the body cause bloating, puffiness, and swelling, also known as water weight. So, in this piece, we’ll attempt to find out the best strategies to get rid … Read more