If you’ve chosen to try the keto diet because you’ve heard it may help you lose 200 pounds in a week, make sure you consume these alkaline veggies while you’re doing it! We’ll also look at what the ketogenic diet is and its unexpected health advantages — what’s proven and what isn’t. The ketogenic diet … Read more
Some random views on how to eat properly every day and maintain a healthy diet over time in order to reduce weight, feel good, and be healthy. Not simply for a certain length of time when adhering to a healthy eating plan or completing a challenge. Three things I wish someone had informed me about … Read more
If you believe you need a gym membership to get in shape and lose weight, you’re most likely creating excuses. These methods can help you stay fit at home without having to go to the gym! So many ladies tell me they need to join a gym in order to lose weight and get in … Read more
You must first learn to walk before you can run. Then maintain walking since it’s good for your health and lowers your belly fat percentage. This is something I just realized last year when I discovered that on a good day, I could walk 3,000 steps. Which, as you may or may not be aware, … Read more
If you want to include green smoothies in your daily routine, begin with this 7-day green smoothie challenge, which includes tasty, simple, and nutritious green smoothie recipes for more energy, better skin, and health! Developing this one little habit may have a significant impact on your health and life. Green smoothies are known to be … Read more