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Nothing is more stressful than doing everything right and yet fighting to drop those stubborn pounds. What you may not realize is that some decisions, even those deemed “healthy” by some “gurus,” may silently harm your success. Eliminating some of those hidden errors might be the key to ultimately accomplishing your weight reduction objectives. Here … Read more

Don’t only try to reduce belly fat to look nice in your swimsuit; lose it because having belly fat is more dangerous than being obese. Obesity has been a major public health concern for more than a decade since it has been related to a variety of chronic and life-threatening disorders. However, scientists and health … Read more

Consume this. That should not be eaten. Carry it out. Don’t do it. Sifting through internet advice and narrowing down a plan of attack to a handful of specific actions might be the most difficult part of getting started with weight reduction. This is especially true for folks who have hectic schedules. You have a … Read more

Early to bed, early to rise may be an old adage, but there may still be some truth to it when it comes to working out in the morning. Morning may be a depressing word for some of us. We’re night owls who can’t seem to get anything done before noon. Making your workout a … Read more

As you enter your mid-to-late 40s, you may find that, apart from the occasional hot flash or mood swing, your beloved black go-to trousers are becoming considerably tighter. It’s not your imagination this time. According to major research, the average woman adds roughly four and a half pounds when she enters menopause in her 40s. … Read more