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Nothing is more stressful than doing everything right and yet failing to lose those stubborn pounds when it comes to losing weight. What you may not realize is that some decisions, even those deemed “healthy” by some “gurus,” may quietly undermine your success. Eliminating some of those subtle errors might be the key to ultimately … Read more

Eating less, or eating better, isn’t always as straightforward as “simply eat less.” Because what and how much we eat is impacted by a variety of circumstances, including the setting in which we eat, the amount of food offered, and how hungry we are — the list goes on. The good news is that you … Read more

You’re ten, twenty, thirty, or more pounds overweight, and you’ve been dieting on and off for years. You’ve lost weight only to gain it all back and more. Why? Diets are ineffective. Diets, as we now know, do not work. Weight Watchers concurs. Restricting calories repeatedly affects your metabolism. That’s why so many people gain … Read more

Do you have trouble losing weight, ladies? Tired of your weight fluctuating? Check out these fat-loss tips that have been shown to work. Do you want to keep in shape this year? You listen to those who have gotten things done if you want to get something done, right? So we looked for tips for … Read more

So you’ve made the decision to start exercising and living a healthy lifestyle. Great! The first step is always to make a conscious choice to modify your behaviors. Exercise, along with a change in nutrition, is the second most significant impediment to your success in losing weight and keeping it off. Fortunately, there are many … Read more