Today, I’m going to talk about another useful cellulite topic:
I’ll walk you through various cellulite massage treatments that you can practice at home to make your legs seem smoother and toned.
Cellulite is a disorder that occurs when fat cells press between bands of fibrous tissue beneath the skin. Men have less cellulite than women because their tissue has a net-like structure that helps to keep fat in place. Women, on the other hand, have them in parallel lines, which makes fat cells more likely to protrude from the fibrous tissue around them. This gives the appearance of lumpy “cottage cheese.”
Cellulite is caused by difficulties with blood and lymph circulation, as well as increased toxins in fat tissues, in addition to hormonal imbalance and inadequate nutrition. Toxins from the air, plastics and food additives, synthetic hormones, and other factors in contemporary society build in fat tissue and contribute to cellulite.
Cellulite is caused by poor blood circulation, which is also a major cause. Cellulite is quite common, particularly in the legs and hips. It occurs because blood circulation in these areas is often sluggish (particularly if you spend your days sitting in front of a computer!) In this area, the fat tissue is substantially more intense.
Taking these two factors into account, it is clear that in order to get rid of cellulite, you must strengthen your body’s cells and connective tissue, which may be accomplished through massage treatment and exercise. Massage also aids in the removal of toxins from the body by improving blood and lymph circulation.
Does cellulite massage work?
Many individuals do not believe in the benefits of massage for cellulite removal, according to what I’ve read. However, I personally notice a difference and believe that anti-cellulite massage is effective in my situation. Yes, it’s not as effective on its alone, so you’ll need to combine it with physical activity, a healthy diet, and a close eye on your hormones to get remarkable effects. Massage, on the other hand, may be a fantastic complement to a regular skin-care routine. It improves the condition of my skin by firming and smoothing it. So I strongly advise you to give it a shot.
In actuality, a massage does not require a significant amount of time. Occasionally, 20 minutes of vigorous massage every day is all that is required to notice a difference. Furthermore, you can massage your legs while watching TV or listening to podcasts — it’s a “win-win” situation!
So, let’s see what anti-cellulite massage treatments are available to you at home.
1. Regular self-massage
Cellulite reduction is said to be aided by frequent massage with anti-cellulite oils. The herbs and oils applied to the skin surface will infuse into the skin and begin to break down extra cellulite.
The appropriate techniques, however, are the most crucial parts of self-massage. Don’t be scared to use force if you want to get rid of cellulite. Firm, powerful motions should be used throughout this massage. That’s because you’re attempting to increase blood flow in order to combat cellulite-related water retention and dimpled skin.
Pounding, circular movements, and kneading are some of the techniques you can utilize. With both hands, pinch and push the skin of the buttocks firmly.
The general guideline for anti-cellulite massages is that they should be performed in a centripetal manner, meaning that the motions should be conducted from the bottom up, towards the heart.
Starting at the hip and proceeding towards the thigh, then returning to the hip, massage the buttock using circular (counter-clockwise) strokes.
With such vigorous hand movements and a little oil, you can improve circulation and lymphatic drainage. And if you alternate those upward movements with some vigorous skin kneading with your fingertips, your legs will almost certainly get a ten-fold greater massage.
Because they will be focusing on parts of the body to relax them and increase proper blood flow, a cellulite removal massage in the saloon may take up to an hour. However, if you do it at home, it will just take you 15–20 minutes to cure the cellulite on your legs and thighs.
2. Lymphatic drainage massage
Manual lymphatic drainage massage (MLD) is a technique for moving lymph, the body’s fluid that fights infections and infection, to lymph nodes. The lymph is subsequently filtered and any poisons are expelled by the nodes.
Lymphatic drainage is extremely effective in toning your legs and removing extra water, as well as reducing inflammation and cellulite look. You must do it regardless of the circumstances. This cellulite massage is ideal if you have heavy legs (like I do) or blood circulation issues.
Even though the movements are gentler than in traditional anti-cellulite massage, they can be quite effective. You may suffer pain and shock if you perform it in a saloon since it moves your entire body and releases pollutants.
Therapists usually start the therapy by massaging the lymph nodes in the neck. Once the nodes are exposed, practitioners try to direct fluids from all throughout the body towards them.
If you’re giving yourself a home massage, make it a point to rub your skin in the direction of the lymph flow. It is necessary in order to accomplish lymphatic drainage. I recommend watching the video below, which demonstrates an effective lymphatic massage method for slimming thighs and calves at home.
3. Dry brushing
Some people swear by dry brushing, while others say it’s a complete waste of time and money (although small money!).
Naturally, I had to put it to the test, and I discovered that dry brushing improved the condition of my skin. That’s always a nice thing because my legs are bumpy and rough. I can’t tell if it’s successful for decreasing cellulite because I utilize a multifaceted strategy that focuses on the correct food, exercises, massage, and skincare, as well as managing my hormonal balance.
Brushing is beneficial for a variety of skin issues since it provides exfoliation and detoxification. Brushing the skin aids in the body’s natural detoxification by stimulating proper lymph flow.
If the major reasons for cellulite in your case are hormone imbalance and excess toxins, dry can definitely help to minimize the look of “orange-peel” skin. This strategy may not be as useful if you have other reasons.
So how to do this cellulite massage?
A high-quality brush with soft bristles is required. Scratches and injury to the skin should never be done. This is the one I use, and I strongly advise you to avoid boar-based bristles at all costs; they are no better than plant-based bristles!
To promote blood and lymph flow, remove dead skin cells, and encourage new cell growth, begin brushing your skin, especially before showering. It’s best to begin from your feet and work your way up to your heart. When working on your arms, start with your hands and work your way up. Work in a circular motion or apply forceful, tiny upward strokes. Work in a clockwise motion on the stomach and bum.
Brush your skin three to four times each week. As a result, it’s quite simple to implement into your daily routine. Because dry-brushing has stimulating properties, most experts advocate doing it in the morning rather than before bed.
4. Vacuum cupping
This is definitely my favorite massage since I can see the results right away. No, it doesn’t get rid of cellulite in seconds (although I wish it could!). However, it immediately enhances blood circulation and brings the skin to life. You can observe how your skin grows red and heated when massaged. My hips and legs suffer from poor blood circulation, and they are frequently chilly. As a result, I feel this therapy is really necessary!
What exactly is vacuum cupping? It’s a cellulite massage that involves using suction cups (molded silicone cups) straight to the skin. The cups should glide over the body, creating a vacuum that stimulates circulation and breaks down fat deposits that cause cellulite.
Vacuum cups increase circulation and aid in the detoxifying process. As a consequence, there is reduced water retention and the skin appears less dimply. Vacuum massage rejuvenates and tightens the skin for a more youthful appearance. It’s even supposed to help with weight loss and the removal of stretch marks and mild scarring.
How to start this cup massage?
- To begin, you’ll need these inexpensive silicone cups. I only purchased one and it lasted for years.
- To prepare the region, begin your regimen with a body cleanse.
- Next, moisturize the region where you’ll be using the cellulite cup with some body oil (olive, coconut, or whatever you want). This step is critical for avoiding bruising and other skin injury. Put a lot of oil in there.
- Place your cup over the cellulite-affected area (hips, bottom, stomach), gently press the base to create a vacuum, and swirl it about in circular motions for a few minutes.
- To avoid injuries, ensure sure the cups are continually moving rather than sitting still.
- You’ll need some practice to find out how hard to squeeze a cup to achieve the desired tension. If you’re in discomfort, try squeezing it a little less. You should be able to notice how your skin turns red and heated without experiencing any severe discomfort.
5. Coffee Scrub
A coffee scrub is another way to reduce cellulite on the legs. It’s one of my favorites since it quickly smooths my skin!
Anti-cellulite creams and masks contain caffeine, which is the most popular and effective component. It has a tightening effect, promotes fat metabolism, and eliminates stored water from the fatty tissues. However, it only works as a concentration. Unfortunately, the typical coffee scrub you use to exfoliate your skin does not include caffeine.
However, exfoliating is quite good for anyone who has a lot of cellulite. Furthermore, because I use pure ground coffee, the fractions are rather large, creating an incredible sensation when massaging my legs. My skin grows redder and my blood circulation improves almost immediately. And the odor!!! You’re going to adore it!
Some people recommend combining coffee, cane sugar, and coconut oil, but I like to use ground coffee alone. I put it in a glass jar in my bathroom so I don’t forget to use it when I shower.
Use strong pressure and circular movements to massage the scrub into the skin for several minutes. Wash it normally and enjoy the nicest skin you’ve ever had! Use twice a week, or more if necessary.
To stimulate the circulatory and lymphatic systems, add essential oil to your problem areas after you’ve completed bathing.
6. Roller for cellulite massage
This is another of my favorites! I used to adore foam rollers for relieving muscular stress and back pain, but now that I know how to use them for cellulite massage, I’m even more in love with them.
The video below demonstrates several ways. My favorite posture is on the side of my hips because I love how it focuses on my saddlebags and rubs them. When you first begin, you may feel some discomfort. That’s very normal, and it implies that you’re doing everything correctly.
So those were my go-to home anti-cellulite massage techniques. I hope you will experiment with them to see what works best for you. The most important thing is to maintain consistency. Massage does not produce dramatic benefits immediately. You should incorporate it into your daily regimen; this will greatly improve the condition of your skin!