The fact that sitting is the new smoking is nearly general knowledge.
Many studies have shown that sitting for extended periods of time each day not only makes us obese but also raises our chance of dying prematurely.
But what can we do if we’ve been stuck to a chair for half a day at the office?
So you’ll have to find a method to get up and going!
According to large new research, you don’t even need to go to the gym to achieve it.
The study, which was published in The Lancet, found that just 150 minutes of exercise each week can help you live longer and reduce your risk of heart disease.
Most importantly, any physical activity counts regardless of how you choose to spend those minutes exercising.
Dr. Scott Lear, the study’s primary author and a professor at Canada’s Simon Fraser University’s Faculty of Health Sciences, debunked the concept that being active requires spending money.
Today you’re in luck because we’ve put up a guide to help you get more active. Some of the simplest strategies to start burning more calories right now are listed below.
Stop making excuses and try these calorie-burning ideas!
1. Ride Your Bike to Work
Consider riding to work if you live close enough to work and don’t have a special event to attend.
If you’re too far away, there’s a remedy as well.
Take the rail, metro, or bus to a nearby station and then ride your bike to work.
That decision will come back to haunt you in the future.
2. Make an impression at work
If you work in front of the computer all day, Dave Colina, a qualified CrossFit trainer, Krav Maga teacher, and the inventor of formula O2, suggests trying out a standing desk.
Keep your monitor and keyboard atop a stack of books if your office doesn’t have a standing desk.
When you’re standing, you can type just as effortlessly as when you’re sitting.
Plus, you’ll be burning a lot more calories in the process!
3. Start Planting
In just 22 minutes, you can burn 100 calories by gardening.
If you weigh 175 pounds, you’ll burn 100 calories, but if you weigh more, you’ll burn calories even quicker.
Also, while you’re digging in the soil, you may give yourself a double dosage of the good stuff.
You may grow some vegetables or add some flowers to your garden to make it even more gorgeous.
You’ll have fresh veggies to help you prepare nutritious meals, and your garden will be the most attractive in the area!
4. Schedule Mini-Exercises
You can squeeze in little workouts no matter how busy you are with your job and kids.
The good news is that it only takes 2 and a half minutes to start burning calories and speeding up your metabolism.
Individuals who cycled for five 30-second bursts at maximal effort then rested for four minutes, burning 200 additional calories, and increased their metabolism for the next two days, according to research published in the journal Physiological Reports.
Chasing your kids has never sounded so enjoyable, has it?
5. Throw a Dance-Off
In just 17 minutes, you can burn 100 calories just by shaking your body.
Simply start dancing, whether you’re taking a class, going to a club on Saturdays, or showing off your greatest moves in your living room.
Moving to music is a terrific method to get your heart pounding without feeling like you’re working out.
You still don’t trust us? According to research conducted by the University of Brighton, certain types of dancing can burn more calories than running.
6. Act as though you’re a tourist in your own town.
You may go on historic walking tours in your city or, better yet, pick a nearby nature route with a beautiful perspective.
Put on your sneakers, go hiking, and take in the views and sounds of nature while burning calories.
You’ll burn 100 calories in 15 minutes of trekking, and most hikes go much longer!
Walking and hiking are easy to do, burn a lot of calories, and provide a terrific opportunity to see and hear new things.
7. Take the Stairs Instead of the Escalator
If you use the stairs instead of the escalator when exiting the Subway system or walking around the mall, you’ll burn an unbelievable number of calories.
Tourists should take note of this since all those steps might help balance out those large vacation meals.
8. Do a little window shopping
Checking out the newest technology and styles in the mall can burn 100 calories in around 33 minutes!
Take pleasure in your window browsing!
9. Parka Little Further Away
According to Zuta Gilchriest, Regional Group Fitness Director of NY CRUNCH gums, a simple approach to begin moving is to park your car a few streets away from the mall or at the farthest position in the parking garage, extending your short walk.
10. Try your hand at bowling
A round of bowling, which lasts 25 minutes, will burn off 100 calories.
11. Play a round of mini golf
This game burns 100 calories in 37 minutes of play.
12. Rearrange the furniture
Do you need to renovate, or a buddy is relocating?
167 calories are burned by moving furniture about for half an hour.
13. Take up darts
You may burn 100 calories by playing a fun game of darts with pals at your favorite pub for 51 minutes.
However, try to avoid the liquor!
14. Get Under the Sheets
Pay attention here if you want to snuggle.
It’s possible to shed pounds without ever leaving your bed! According to University of Montreal experts, the typical sex session burns 100 calories for males and 69 calories for women. We don’t think you needed an excuse to get active in the bedroom, but you have to admit that this is a fantastic incentive to stay longer!