Singer Katy Perry: Don’t make it complicated
The pop star is one of the many celebrities who follow the Five Factor Diet, a meal plan that involves incorporating five ingredients from five key food groups. Although it might scream “fad diet,” it’s actually nothing too wild and crazy. When a particular meal gets a bit boring, simply substitute one of the items for something comparable but different, such as chicken for pork or sour cream instead of cheese.
Supermodel Heidi Klum: Give in to your cravings on occasion
It doesn’t matter who you are — Sally Smith in Accounts Receivables or Heidi Klum the Victoria’s Secret Model — everybody has cravings from time to time. And there’s nothing wrong with indulging from time to time. Hungry for a McDonald’s cheeseburger or a small DQ Blizzard? Go for it, as long as you strive for moderation. By enjoying an occasional treat, it keeps you from larger-scale binging later on.