Nothing is more stressful than doing everything right and yet fighting to drop those stubborn pounds.
What you may not realize is that some decisions, even those deemed “healthy” by some “gurus,” may silently harm your success.
Eliminating some of those hidden errors might be the key to ultimately accomplishing your weight reduction objectives.
Here are six errors you should avoid while trying to reduce weight.
1. SELECTING THE LOW-FAT OR REDUCED-FAT OPTION
It appears to be so simple: less fat per serving equals less fat for you.
However, be aware that when processed food makers remove the fat, they often replace it with sugar — and sugar is the ultimate method to slow down your results.
It’s better to skip the processed food aisle entirely and instead nibble on fresh, nutritious foods like baby carrots and hummus.
2. EATING MANY FRUITS
Fruit, while natural and high in nutrients, should be viewed more like healthy candy than a weight-loss mainstay.
It includes a lot of fructose, which, while natural, is still considered sugar and might be one of the reasons you’re not losing weight rapidly.
If you’re serious about losing weight, a portion of vegetables is a better option than that piece of fruit.
3. FAILURE TO DRINK ENOUGH WATER
Water is an excellent weight reduction companion for a variety of reasons, including its ability to improve digestion, lower hunger, and be sugar and calorie-free.
Juice, which is inherently sweet and can even stimulate your hunger, is a typical error while trying to lose weight. Water is always the superior option, even if it is freshly squeezed.
In addition, a glass of cold water burns eight calories!
4. REDUCING CARDIOVASCULAR EXERCISE
I am nothing against weight training, but a lack of cardio in your routine may be the reason you aren’t seeing the results you desire at the gym.
Weights are wonderful for developing muscle, but if you don’t incorporate at least 15–30 minutes of cardio to kickstart fat burning, you could just be growing muscle behind a layer of fat that isn’t going anywhere.
5. EXTREMELY EXTREME WITH YOUR CHEAT DAYS
If a cheat meal is part of your weekly routine, don’t overdo it.
Why consume additional calories when you can live without them? Every decision to forego the cheeseburger (or just remove the bread) moves you closer to your objective.