41 Monthly Challenge Ideas to Jumpstart Your Life

Monthly challenges can be a fantastic way to kickstart new habits and make meaningful changes in your life. Whether you want to improve your finances, health, relationships, or personal development, there’s a 30-day challenge for you. Here’s a list of 41 monthly challenge ideas, along with some resources to help you get started:

Money Challenges:

1. 30-Day Debt Busting Challenge: Join a free financial challenge that provides daily money mindset shifts, debt-free inspiration stories, and debt-busting challenges.
2. 30-Day KonMari CashOut Challenge: Inspired by the KonMari method, learn how to maximize the cash value of items you want to declutter.
3. 31 Days to Positively Improve Your Financial Life: Follow a comprehensive list of 30 steps (plus a bonus) to improve your financial well-being. You can download a free PDF.
4. 30-Day No Eating Out Challenge: Save money and calories by not eating out for 30 days. This pairs well with a pantry challenge to use what you have.

Food Challenges:

1. 30-Day 64-Oz. Water Challenge: Stay hydrated by committing to drinking at least 64 ounces of water every day for a month.
2. 30-Day Smoothie-a-Day Challenge: Incorporate a daily smoothie into your routine to boost your fruit and vegetable intake.
3. 30-Day Cleanish Eating Challenge: Embrace cleaner eating habits by decluttering your pantry, planning snacks, and rethinking your choices.
4. 30-Day Reboot Challenge: Participate in an eating challenge based on three lists: the red list, the green list, and the orange list.

Weight Loss and Fitness Challenges:

1. 30-Day Weight Loss Challenge: Sign up for a 30-day weight loss challenge that includes daily exercises, tips on eating, grocery shopping, and more.
2. 30-Day Muffin Top Challenge: Target your muffin top with a 30-day fitness challenge.
3. 30 Days of Yoga Camp with Adriene: Follow a 30-day yoga camp with Adriene on YouTube.
4. Natalie Jill’s 30-Day Fitness Challenge: Discover Natalie Jill’s 30-day fitness challenge on YouTube, which allows you to exercise at home.
5. Lean with Lilly’s 30-Day HIIT Total Body Challenge: Lean Lilly offers a 30-day high-intensity interval training (HIIT) challenge on YouTube.
6. 30-Day Weight Loss Exercise Plan: Follow a 30-day workout playlist to help you lose weight.

Life Challenges:

1. 30-Day Creative 2030 Challenge: Spend 20 minutes each day creating something you’ve always wanted to, with a free workbook to guide you.
2. 30-Day Do Your Hair Challenge: Dedicate 30 days to doing your hair differently, with helpful video tutorials.
3. 30-Day Get Dressed Challenge: Join a Facebook group that offers dress challenges to help you create stylish outfits.
4. 30 Days of Gratitude Journaling: Use daily prompts to focus on gratitude in any month of the year.
5. Minimalist Fashion Challenge – Project 333: Select 33 items from your wardrobe to create outfits for three months.
6. 30-Day Minimalism Challenge: Follow 30 steps to incorporate minimalism into your life.

Self-Improvement Challenges:

1. 30-Day Vocabulary Challenge: Enhance your vocabulary by learning 30 new words with daily prompts.
2. 30-Day Take-a-Risk Challenge: Challenge yourself to take daily risks, such as introducing yourself to neighbors or dancing like no one is watching.
3. 30-Day Happiness Challenge: Complete one happiness-boosting activity each day and check it off in a free PDF.
4. 30 Paintings in 30 Days: Challenge your artistic abilities by creating 30 paintings in 30 days.
5. 30-Day Life Makeover Challenge: Receive daily affirmations and mini-lessons to increase inner peace and self-confidence over 30 days.
6. 30-Day Adulting Challenge: Develop responsible adulting habits over 30 days.
7. 30 Days of Motivated Mornings: Wake up 30 minutes early each morning to engage in motivational activities.
8. 30 Days of Trying Something New: Commit to trying one new thing every day for 30 days to keep life interesting.
9. 30-Day Meditation Challenge: Cultivate a meditation habit that can reduce your reliance on medication.
10. Tim Ferris’ 21-Day No-Complaint Challenge: Try to go complaint-free for 21 days and extend it to 30 days if you dare.
11. 30-Day Cleaning Challenge: Tackle one cleaning task each day for 30 days to keep your home organized.

Reading and Writing Challenges:

1. Nanowrimo (National Novel Writing Month): Write a 50,000-word novel in 30 days during the designated month.
2. 30-Day Read More Books Challenge: Accelerate your reading by completing a book every day for 30 days.

Business Challenges:

1. 30-Day Networking Challenge: Improve your networking skills with daily activities.
2. Business-Idea-a-Day 30-Day Challenge: Generate one business idea daily for 30 days.
3. 30-Day Business Clean-Up Challenge: Declutter your business by cleaning up your digital workspace and organization.
4. 30-Day Tap Into Your Courageous Leadership Challenge: Enhance your leadership skills over 30 days with prompts.
5. 30-Day Mompreneur Challenge: Receive daily marketing and social media tasks for your business in your inbox.

Relationship Challenges:

1. 30-Day Love Challenge: Reconnect with your partner by showering them with love daily for 30 days.
2. 30-Day New Mom Self-Care Challenge: Help new mothers incorporate self-care into their routines.
3. 30-Day Relationship Spice-Up Challenge: Add excitement to your relationship with 30 daily prompts.
4. 30-Day Marriage Challenge: Show extra love to your spouse by completing daily challenges.
5. Skinny Mom’s 30-Day Self-Love Challenge: Boost self-love with daily self-care activities.

Select a challenge that resonates with your goals and interests, and use the provided resources to make the most of your 30-day journey. Whether you’re looking to improve your finances, health, relationships, or personal development, these challenges can be a great way to make lasting changes in your life.