Losing any amount of weight may be difficult, especially if you lead a busy life
But, on the other hand, effective and long-term weight reduction isn’t about fast cures; it’s about embarking on a path comprised of a million good choices we get to make every day.
So, keep these 21 quick and easy weight loss options and remedies in mind, execute them when you have the opportunity, and you’ll be able to lose a lot of weight in no time.
Continue forth; we’ll be rooting for you.
1. EAT EGGS FOR BREAKFAST
According to research published in Nutrition Research, persons who eat more eggs consume fewer total calories for the remainder of the day.
2. STAND UP
When you read or take a phone call at work, get up. A stand-up desk is another option. Standing burns 1 1/2 times as many calories as sitting. If you must sit, use a stability ball as a chair.
3. KEEP A JOURNAL
Take out a pen and make a list of everything you consume. A University of Arkansas research discovered that people who kept a meal record for at least three weeks dropped 3 1/2 pounds more than those who did not.
4. CHEW MORE
Chew your meal slowly and thoroughly. You’ll feel fuller and more pleased sooner, which is usually before you finish what’s on your plate. According to studies, women who spend at least 30 seconds chewing their mouthfuls consume approximately 12 percent fewer calories overall than those who eat rapidly.
5. TURN OFF THE TV
Eat your meals away from the television. People who did this consumed approximately 300 extra calories each day, according to University of Massachusetts research.
6. WEIGH YOURSELF EACH WEEK
According to research, three-quarters of women who have lost a significant amount of weight weigh themselves weekly. As the outcomes become more evident week after week (rather than on a daily basis), it’s easier to identify what’s working, what’s not, and what modifications need to be made. It also serves to keep you honest.
7. FIND A DOG TO WALK
If you don’t have a dog, find a buddy who does. You may even dog-sit for a neighbor. But don’t simply sit there; go on a stroll with Brutus. A one-hour stroll will burn 250 calories. And the fresh air is good for your lungs.
8. CUT OUT SUGAR
Added sugars lead to extra flab, so avoid them. Begin by eliminating the sweetest offenders and deceptive sugar sources — soda, baked goods, cereals, candies, fruit drinks, and ice cream.
9. RE-ARRANGE YOUR FRIDGE
Open the refrigerator and arrange fruits and vegetables at eye level. According to Johns Hopkins University experts, if nutritious food is in your line of sight, you are three times more likely to consume it.
10. CLEAN YOUR HOUSE DAILY
Every day, clean your house. According to data from a group of Georgetown University scientists, those who live in the most spick-and-span homes had the highest levels of physical activity.
11. WORKOUT FOR 15 MINUTES A DAY
Think again if you believe you are too busy to exercise. Even a 15-minute workout will help you burn 200 more calories throughout the day than no activity. So, do it before your morning shower, before you go to bed before you eat — just do it.
12. DO PUSHUPS
If you can’t fit in a 15-minute workout, perform 30 pushups as soon as you wake up — every day. Make the pushups work harder for you by performing an iso-explosive pushup. Hold your body down for 3 seconds before pushing up explosively.
13. SAY NO TO THE BREADBASKET
Don’t let the breadbasket fall to the floor. According to University of Chicago research, when served bread, respondents ate 85 percent more.
14. CHEW SOME MINTY GUM
Before your workout, chew some peppermint gum. The aroma of peppermint improves running speed and gym strength.
15. WALK 10,000 STEPS A DAY
If you adhere to this 10,000-step-per-day goal, you’ll burn around 3,500 additional calories every week. With stats like this, you’ll drop one pound per week. One pound of weight reduction each week is not a significant amount of weight loss, but it is a consistent, reasonable, and doable target. So, use one of the several pedometer applications for your phone and start counting your steps!
16. DRINK WATER BEFORE EACH MEAL
According to research published in the journal Obesity, those who drank two 8.5-ounce glasses of water before each meal lost an additional 4.5 pounds in 12 weeks. The disadvantage is that you will have to pee frequently.
17. REST ONLY 60 SECONDS
Rest for no more than 60 seconds between exercises during your workout to maintain your metabolism-boosting hormones high for the duration.
18. GO ON AN INCLINE
To increase workout intensity without causing pain, set your treadmill to a minimum slope of 6%. Raise the inclination even higher to burn even more calories.
19. LEAVE YOUR PHONE UPSTAIRS
Turn on your mobile phone’s ringtone and place it in a remote area of the house to compel yourself to rise up and go to it when it rings. If you want to chat, you’ll have to walk.
20. LEAVE SECOND HELPINGS ON YOUR STOVETOP
And use the cooktop to fill your plate. According to Harvard University experts, you’ll eat up to 35% less if you scoop it from a serving dish on the table.
21. GET AT LEAST 8 HOURS OF SLEEP
Columbia University researchers discovered that persons who sleep less than seven hours each night are bigger, gain more weight over time, and have a more difficult time shedding weight! If you want to lose weight quickly, sleeping is almost as crucial as going to the gym.