Want to burn calories twice as fast without having to work out for hours each day?
You can lose weight using these simple tips without having to put in countless hours each day!
We are all aware that sitting at a desk all day is bad for us and that we should be exercising more, but for the majority of us, the day simply isn’t long enough.
But what if you could substitute your daily activities for exercise and completely forgo the gym?
Does it seem too good to be true?
It isn’t! We’ve also got the top 16 adjustments you can make to your daily routine to potentially burn twice as many calories without taking up too much of your free time.
1. Maintain Cleanliness
Cleaning may not be everyone’s favorite task, but it is one of life’s necessary evils, so while you’re at it, you might as well get rid of that extra belly fat!
You must be careful with your movements if you want to get the most out of your cleaning session.
As you stoop or move the vacuum, keep your core engaged.
By balancing on one foot while scrubbing dishes or cleaning surfaces, you can improve your strength and coordination.
What are you waiting for? Just 25 minutes of cleaning will burn off a whopping 100 calories.
2. Add Some Pounds
Invest in some ankle weights and keep them by your front door so you’ll be reminded to put them on whenever you leave the house to run errands.
Your legs will have to work harder to carry you around whether you’re going to the store or eating lunch outside.
3. Ride Your Bike
Bike to work to save money on gas or public transportation.
You’ll be the sunshine in your office every day because studies have shown that even 20 minutes of light exercise in the morning increases overall employee happiness.
4. Do you have a dog? Get Playful
Even just walking your dog is beneficial to exercise, but you can increase the amount of fat you can burn by playing with your dog.
You can burn up to 15,000 calories a year by playing with your dog for just 10 minutes each day!
5. Why Sit If You Can Stand?
Standing desks are now frequently provided by employers, and there are many advantages.
In addition to burning up to 160% more calories per hour, studies have shown that prolonged sitting can result in neck and back pain.
6. Get Excited
Women burn 69 calories on average during sex sessions, while men burn 100, according to a recent study from the University of Montreal.
What more compelling reason do you require to enter the bedroom?
7. Take the Staircase
It should go without saying, but choosing the stairs over the escalator or elevator will burn calories like crazy.
You burn more calories when you climb stairs because it works both your legs and your cardiovascular system.
Why not take the last two flights of stairs if you have to go to the 15th floor? In a year, just two flights per day can burn several pounds of fat.
8. Get a Ball
Replace your office chair with a stability ball to work your core while earning money.
You won’t realize it at the time, but the instability of the ball forces your body to constantly make tiny adjustments to keep you balanced, burning an additional 100 calories per day.
Additionally, stability balls are excellent for your posture.
9. Mini Exercises
Your metabolism can be boosted, and your body can begin burning calories with just two and a half minutes of exercise.
Set a timer at your desk and perform a short, intense exercise session there every hour.
Burpees, push-ups, or jumping jacks are all acceptable; just make sure you put forth your absolute best effort for two to two and a half minutes.
10. Take a Walk
If frantically exercising at your desk every hour is not acceptable at work, try to at least get up and take a two-minute walk every hour.
Make sure to keep track of your walking time because, in an office, a two-minute stroll can take you quite a distance — not it’s just to the water cooler and back!
Take the stairs whenever you go for a walk to another floor!
11. Get Your Children Moving
Participate in the backyard games your kids are playing to lose weight and strengthen your relationship.
You’ll be running around like a little kid playing games like tag, hopscotch, and hide and seek, which can be a great form of exercise.
Why not offer to watch your friends’ kids if you don’t have any of your own so they can enjoy some much-needed peace and quiet for the afternoon?
12. Perform the Boogie
If you shake your booty for just 18 minutes, you can burn more than 100 calories whether you’re at home, out partying, or even at work.
Additionally, it’s a fun social activity where you can make new friends.
Even some forms of dance can burn more calories than running, according to a University of Brighton study!
So why not look into classes in your neighborhood?
13. Leave a Stop Early
If you can’t ride your bike to work because it’s too far, you can still burn extra calories by getting off the bus or train early and walking the remaining distance.
The walk will make you feel better, work your muscles, and shake off that dreary commuter vibe while also helping you get fitter and slimmer.
14. Meetings on the Move
Why hold a meeting in a stuffy office when you could be just as effective outside?
As managers and employers become more aware of the advantages of getting their employees up and moving around, walking meetings are growing in popularity.
15. Take a Hike
On the weekends, get out of the city and go hiking in the nearby countryside.
You may even decide to go exploring in your city.
In either case, brisk walking while admiring the scenery can burn up to 300 calories in an hour.
16. Visit the Park
Why not grab a football and have a kick-around in the neighborhood park the next time you and your friends get together for a social event?
Whether you’re playing catch, ping-pong, or a simple game of frisbee, anything that gets you moving will burn calories.