It could be easier than you think to boost your body’s fat-burning capacity.
Read on for 16 suggestions on how to get rid of excess body fat, particularly around the stomach.
If you’re diligent, you may lose up to 20 pounds of belly fat in 14 days, as my friend Josie, who used to weigh more than 200 pounds, did.
She lost 10 pounds in the first seven days of following these instructions. In the same year, she lost 54 pounds — all of it from her stomach!
The nice thing is that none of this necessitates any irrational or bizarre conduct.
Let’s get started.
1. MAINTAIN YOUR BLOOD SUGAR LEVELS.
Maintaining constant blood sugar levels not only prevents you from reaching for sugary meals but also keeps your energy levels stable, allowing you to squeeze in a workout at the end of the day.
2. WATCH YOUR CALORIE INTAKE.
You must generate a calorie deficit to burn fat and reduce weight around your stomach, even if you only consume “good” meals.
3. EAT A HEALTHY BREAKFAST.
Eating first thing in the morning can boost your metabolic rate, which is the pace at which your body burns fat. Skipping the most crucial meal of the day in order to save calories may result in you eating more throughout the day.
4. EAT A BALANCED DIET, INCLUDING CARBOHYDRATES.
Don’t get caught up in fad diets. Consume a well-balanced diet of carbs, protein, and raw foods. Carbohydrates aren’t the enemy; in fact, slow-burning carbohydrates might make you feel satisfied for longer.
5. LIFT WEIGHTS, THE HEAVIER, THE BETTER.
At rest, those with more muscle mass burn more calories than people with more fat on their bodies. Period.
6. DRINK MORE WATER.
Water is a vital nutrient that may make you feel full and aids in the removal of toxins from your body’s cells. Take a sip!
7. GET DISCIPLINED.
Find a mentor who can teach you healthy eating and exercise practices. Never underestimate the value of an experienced person’s advice and assistance.
8. SWITCH TO LOW-FAT DAIRY.
By choosing low-fat dairy products, you may easily eliminate a lot of fat and calories from your diet. Why? Saturated fat accounts for about 70% of the calories in typical whole-fat dairy.
9. EAT MORE FAT-BURNING FOODS.
Green tea, coconut oil, and other fat-burning meals can help reduce fat accumulation by shrinking fat cells.
10. BE REALISTIC.
It’s crucial to be honest with yourself about your nutritional demands and workout skills if you want to lose weight in the long run.
11. TRY A NEW WORKOUT.
Every exercise enthusiast, from beginner to expert, reaches a stalemate. To maintain losing weight, keep your body guessing by attempting different routines.
12. REMOVE PROCESSED FOODS FROM YOUR DIET.
Real food isn’t processed or manufactured in any way. You push your elimination organs into overdrive by permitting these poisons to enter your body. Remove them from your diet and replace them with clean, healthy meals.
13. SATISFY HUNGER.
Ignoring your desires might leave you powerless in the face of delicious meals. To minimize your calorie consumption, chew on crunchy vegetables in between meals or before you eat to combat hunger sensations and cravings.
14. INGEST ENZYMES.
Fruits like kiwi and pineapple include enzymes that assist a healthy digestive tract. Healthy digestion entails adequate toxin removal and a general sense of well-being.
15. SALT INTAKE SHOULD BE REDUCED TO SOME EXTENT IF NOT ALL.
Your body may retain water if you consume too much salt. Waste is kept in the same way that water is. To lose weight, eliminate or drastically limit your salt intake.
16. STAY AWAY FROM FRIED FOODS.
Fried meals not only add weight, but they also create gas. Eliminate these items from your diet if you want to lose a lot of weight.