When you’re attempting to lose weight, it might feel like the entire world is conspiring to keep you from achieving your objectives.
If you’ve tried and failed to lose weight in the past, follow the 14 steps below to get back on track and lose weight for good.
If you stick to these instructions, you may drop up to 20 pounds in 14 days, just as it did for my friend Josie, who used to weigh more than 200 pounds.
She lost 10 pounds in the first seven days of following these instructions. And I lost 32 pounds in the same month!
The nice thing is that none of this necessitates any irrational or bizarre conduct.
Let’s get started.
1. IT IS NOT JUST A ‘DIET,’ BUT A LIFESTYLE CHANGE.
Over-restricting oneself for a short period of time will provide quick benefits, but those effects will be fleeting. Instead, make tiny, long-term adjustments to your lifestyle and see your weight drop and remain down.
2. SET REALISTIC GOALS FOR YOURSELF
Begin with a simple goal, such as “By summer, I want to lose one pant size.” Pat yourself on the back when you get there, reassess, and set a new objective.
3. TRACK YOUR PROGRESS
Because we don’t all lose weight in the same manner, you might not see any changes immediately away in the mirror. Measure your body at particular points on a regular basis and keep track of the findings. This will allow you to measure quantifiable progress that isn’t visible on the scale.
4. MAKE CHANGES TO YOUR ENVIRONMENT
If nothing in your surroundings has changed, it will be difficult to sustain your new, healthier lifestyle. So that you have to make a special journey out for a treat, stock your cupboards with only nutritious foods. Pay attention to your “problem times” and make changes to your routine, such as going for an after-dinner stroll instead of dessert.
5. FIND A WEIGHT LOSS BUDDY
Enlist a friend or family member to assist you in your weight-loss efforts. Having someone to keep you focused and motivated may be quite beneficial to your achievement.
6. FOCUS ON YOUR FOOD
By dining at the table, you may avoid mindless eating. Food is intended to be savored, so take advantage of that! Take tiny pieces, chew carefully, and pay attention to your meal. This can help you avoid mindless eating, which can lead to weight gain.
7. FIND A FITNESS ACTIVITY YOU LOVE
When it comes to maintaining a healthy weight, diet, and exercise go hand in hand. Find entertaining methods to keep active to make fitness more pleasurable. Take a walk, join a sports team, or learn to surf. When you’re having a good time, you’ll be surprised at how many calories you can burn!
8. SURROUND YOURSELF WITH FITNESS-ORIENTED PEOPLE
When you’re surrounded by others who share your healthy perspective, it’ll be much simpler to keep on track. You’ll be able to discuss your challenges, inspire one another, and hold one another responsible.
9. INVEST IN THE WORLD OF HEALTH AND FITNESS.
Reading fitness publications, online health articles, and healthy lifestyle blogs can help you learn more about living a healthy lifestyle. You’ll find it much simpler to keep your mind focused on your goals if you surround yourself with wholesome stuff.
10. EAT MORE FRUITS AND VEGETABLES
One of the most common concerns among individuals who are beginning to follow a healthy lifestyle is that they are always hungry because they believe they must limit their food intake. This is just not the case. Fill up on meals that will keep you full all day and won’t make you gain weight, such as fiber-rich fruits and vegetables.
11. PLAN FOR EVERYTHING
We’ve all been in that situation. You go out to run errands and before you know it, you’re hungry. This is when the convenience of a drive-thru is most appealing. Avoid harmful overeating by anticipating hunger pangs and having a high-protein snack on hand to tide you over.
12. DON’T LET MISTAKES DERAIL YOUR EFFORTS
Every now and again, we all fall off the wagon. Don’t worry if your “cheat night” develops into a “cheat weekend.” Simply get back on track toward your weight reduction objectives by picking yourself up, dusting yourself down, and getting back on track.
13. REWARD YOURSELF
Reward yourself with something you’ve wanted each time you achieve a new goal, such as a new dress to show off your slimmer figure. You’ve earned it!
14. GET YOUR 8 HOURS OF SLEEP
Sleep is required for your body to function correctly and burn fat. Make sure you receive enough sleep each night to allow your body to function at its best.