You may be considering your bikini body now that summer is almost here!
Whatever you do, avoid abruptly reducing your caloric intake. Yes, you will lose weight quickly, but that weight is mostly water, and it will quickly regain once you resume your previous eating patterns.
Additionally, this method of weight loss is very unhealthy and puts stress on your vital organs.
When trying to lose weight, it is best to be cautious and go slowly.
Read our safe and quick tips to slim down for summer so you can hit the beach with confidence. However, warmer weather means more flesh to bear, so if you want to lose that belly fat or shed a few pounds feel extra fabulous.
1. Download a Fitness App
Numerous fitness apps for smartphones are available, and the majority of them are designed for “regular” people who don’t spend their days engaging in strenuous exercise but instead simply want to improve their fitness or lose a few pounds.
For instance, running apps (like Couch to 5k) will gradually walk you through a plan to go from running for 60 seconds to 30 minutes in just nine weeks.
A person of average height and weight can burn an additional 250 calories in just 20 minutes of light running, which increases metabolism when done three times per week.
In addition to running, there are many 7-minute exercise plans that can be done in just 7 minutes per day. These are effective for toning and tightening, but you must be disciplined and follow your exercise plan if you want to see results. For the best outcomes, you should also include some cardio.
2. Re-examine Your Protein
Protein is crucial for a healthy diet, and even small adjustments, like changing your protein sources, can have a big impact on your weight.
Instead of burgers, bacon, pork, sole, or other fatty meats, opt for lean proteins like chicken breast, salmon, or sole.
Avoid eating high-fat cheese; instead, choose cottage cheese or Greek yoghurt in place of full-fat creamy yoghurt.
Consider how you prepare your protein; unless you use an oil substitute, avoid deep frying and skip shallow frying as well.
It’s important to keep in mind that one tablespoon of oil contains 119 calories, all of which come from fat.
3. Switch Out Tea and Coffee
Green tea is a very effective way to lose a few extra pounds.
It is also a natural antioxidant, making it extremely beneficial for you and safely accelerating your metabolism.
Numerous studies have suggested that green tea’s flavonoids and caffeine can increase metabolism and even help eliminate fat deposits.
You can’t drink green tea and consume a lot of chocolate at the same time, so don’t rely solely on it!
4. Choose Healthy Snacks
We all get hungry throughout the day, and it can be challenging to resist eating between meals (especially since it’s frequently not possible to eat three meals throughout the day).
A calorie-dense chocolate bar or a bag of crisps won’t do your body any favours, though!
The best way to ensure that you have access to healthy snacks is to pack them in small Tupperware containers.
Instead of sugary snacks, try a handful of raisins, some almonds, sunflower seeds, or some chopped fruit. All of these foods are much healthier and will prevent you from gaining weight.
5. Switch out Fatty Milk
Switch to skim milk if you typically drink full-fat milk with your cereal, tea, or coffee.
For instance, a glass of full-fat milk has 150 calories, whereas a glass of skim milk has only 90 calories. Skim milk has almost half as many calories as full-fat milk.
You’ll cut calories by drinking a lot of tea and coffee each day.
Of course, if you switch to green tea instead, as was previously mentioned, you’ll immediately get rid of all those extra calories completely!
6. Walk, Don’t Take the Bus!
Why not walk instead of taking the bus?
Simply walk to the next bus stop if your trip is lengthy to give your metabolism a little boost.
Take the stairs instead of the elevator!
Use your legs whenever you have the chance to do so.
These minor adjustments soon add up.
7. Drink Good Old Water
Everyone needs to consume at least 2 litres of water each day.
It is so healthy for you because it not only removes toxins and impurities from your body but also clears your skin and gives you a radiant appearance.
There are many reasons why water is important for keeping your body slim.
Drinking regularly helps to lessen hunger pangs because you are frequently thirsty rather than hungry (the body sometimes cannot distinguish between the two).
Therefore, the next time you feel hungry, try drinking a glass of water instead (flavour it with natural slices of fruit such as strawberries or oranges).
Because your body releases an antidiuretic hormone when you don’t drink enough water, water also helps to reduce fluid retention and bloating.
The cause of water retention is due to this.
8. Stop Drinking Alcohol
Yes, drinking alcohol significantly contributes to weight gain.
It has no nutrients and delivers much more calories than protein and carbohydrates.
Alcohol makes your stomach jiggle and adds empty calories, which is a sad fact.
White wine spritzers, which are 75 calories per glass of wine mixed with calorie-free soda water, might be worth a try if you simply can’t live without alcohol. However, you should only have them twice a week.
9. Don’t Eat after 6 pm
Eating after a certain time slows metabolism and makes digestion more time-consuming.
Try to eat dinner earlier in the evening to give your body more time to digest it before you go to bed because your body needs about four hours to process a meal.
The majority of nutritionists concur that eating dinner earlier is better for digestion and anything that aids in weight loss.
10. Reduce your Carbs
Your weight will change just from switching your carbs for a week.
There are numerous alternatives.
You could, for instance, substitute gluten-free pasta for regular pasta, avoid potatoes (including French fries), choose green, leafy vegetables as your “good” carbs, and completely forego bread and crackers.
You could lose up to 3 pounds if you follow a healthy eating plan and don’t eat any carbohydrates for a week.
Summing It All Up
So, there you have it: 10 tips for quick, simple weight loss that won’t harm your health.
Never starve yourself or skip meals because doing so puts too much stress on your organs and can have negative effects on your health.